Lactose calculator
Calculate how many lactase pills you need for your favorite dairy foods.
One Lea Gogo pill can break down 12.5g of lactose.
Lactose content: g
Lea Gogo lactase pills needed:
Here's how we calculated this
How we calculated this:
Food lactose content per 100g:
- Whole milk: 4.8g
- Semi-skimmed milk: 4.8g
- Coffee with milk: 2.4g
- Milkshake: 4.0g
- Hard cheese: 0.1g
- Soft cheese: 1.0g
- Yogurt: 4.0g
- Butter: 0.1g
- Dark chocolate: 0.5g
- Milk chocolate: 7.0g
- Ice cream: 6.0g
Pill strength: Each pill breaks down 12.5g of lactose (12,500 FCC units)
Formula: (Amount × Lactose per 100g ÷ 100) ÷ 12.5