How to Use Lea Gogo | Lactase Tablet Dosage Guide
How to use
Lea Gogo
Your quick guide to enjoying dairy again — no bloating, no bathroom sprints, no guesswork.
Hi, I'm so glad you scanned this. Whether it's your first tin or your fifth, I wanted to make sure you know exactly how to get the most out of it — no calculator required, just this page.
— Founder, Lea GogoYour quick guide
Three steps. That's genuinely all there is to it.
Just before dairy
When you're about to have dairy, take 1–2 tablets. Swallow with water or chew them — it's up to you.
Enjoy your food
We're all about food freedom, so enjoy the delicious dairy you're having. That's the whole point.
Relax
Sit back — Lea Gogo is doing all the work for you while you digest. Your stomach won't get in the way.
Good to know
What's actually in the tin, and why it works.
Founded in Europe
Founded in 2020, we produce our tablets in Germany and have sold over 2 million to date.
3 clean ingredients
Nothing else in there. Suitable for gluten-free and vegan diets.
12,500 FCC strength
A single tablet breaks down 12.5g of lactose — most often enough on its own.
How much do I need?
A rough guide for common situations — not a substitute for listening to your own body.
Rule-of-thumb starting points
Lactose content varies by brand and portion, so treat these as a starting point, not a strict prescription.
Still not sure? Start with the minimum dose the first time you try a new food, and adjust from there — everyone's tolerance is a little different.
A big thank you
I personally want to thank you for your trust and loyalty. Every tin that goes out the door still means as much to me as the first one did.
— Founder, Lea Gogo