How to Use Lea Gogo | Lactase Tablet Dosage Guide

Food freedom, made simple.
1 minute, 3 tips

How to use
Lea Gogo

Your quick guide to enjoying dairy again — no bloating, no bathroom sprints, no guesswork.

Founder of Lea Gogo

Hi, I'm so glad you scanned this. Whether it's your first tin or your fifth, I wanted to make sure you know exactly how to get the most out of it — no calculator required, just this page.

— Founder, Lea Gogo

Your quick guide

Three steps. That's genuinely all there is to it.

1

Just before dairy

When you're about to have dairy, take 1–2 tablets. Swallow with water or chew them — it's up to you.

2

Enjoy your food

We're all about food freedom, so enjoy the delicious dairy you're having. That's the whole point.

3

Relax

Sit back — Lea Gogo is doing all the work for you while you digest. Your stomach won't get in the way.

Good to know

What's actually in the tin, and why it works.

Founded in Europe

Founded in 2020, we produce our tablets in Germany and have sold over 2 million to date.

3 clean ingredients

Nothing else in there. Suitable for gluten-free and vegan diets.

12,500 FCC strength

A single tablet breaks down 12.5g of lactose — most often enough on its own.

How much do I need?

A rough guide for common situations — not a substitute for listening to your own body.

Rule-of-thumb starting points

Lactose content varies by brand and portion, so treat these as a starting point, not a strict prescription.

A splash of milk in tea or coffee1 tablet
A slice of cheese or a yoghurt1 tablet
A bowl of ice cream or a creamy pasta1–2 tablets
A dairy-heavy meal (raclette, a full pizza, a milkshake)2 tablets

Still not sure? Start with the minimum dose the first time you try a new food, and adjust from there — everyone's tolerance is a little different.

A big thank you

I personally want to thank you for your trust and loyalty. Every tin that goes out the door still means as much to me as the first one did.

— Founder, Lea Gogo